Eating healthy can be boring. There’s nothing that’s quite as irritating as preparing the same old foods and eating the same old meals. If this sounds familiar, then you will be pleased to know that you can revitalize your diet and spice it up by adding healthy drinks into the mix. Yes, you can actually drink healthy concoctions (that are tasty, too) instead of having proper meals. While you should have a balanced diet and should still eat meals and cook, adding drinks to your diet can definitely make things a lot more fun.
This article will tell you about some refreshing, healthy drinks that can change your life:
Green Tea
Green tea is one of the world’s healthiest (and most popular) drinks. It is most popular in Japan, where it is a staple in Buddhist temples and ordinary people’s homes. Green tea is one of Japan’s most popular chocolate bar flavors, too. If you are going to start drinking more green tea and enjoy its health benefits, which include reduced inflammation, stress, and anxiety, then it’s definitely worth looking for a brand that’s caffeine-free. Caffeine isn’t good for you but is added to teas in order to stimulate people much in the same way that coffee does. If you are going to drink green tea before bed (or just don’t want caffeine), then find a brand that’s considered the best decaffeinated green tea, so you don’t have to worry about staying up all night. Decaffeinated green tea isn’t hard to find. In fact, it’s very popular.
Earl Grey
Earl Grey is another type of tea, flavored with bergamot. It is a very delicious beverage that’s enjoyed mainly in the United Kingdom, but is also consumed in other places. Earl Grey tea contains a number of powerful antioxidants that together support the heart’s health, reducing high blood pressure and heart attacks. The way that the antioxidants found in Earl Grey do this is by removing plaque from your blood vessels and heart. Additionally, antioxidants also prevent oxidative stress from occurring. Oxidative stress can cause significant cell damage and negatively impact one’s health. Like green tea, Earl Grey can be purchased in a decaffeinated form. If you are concerned about your caffeine intake, then it’s a good idea to purchase decaffeinated Earl Grey. Earl Grey also tastes great when added to cakes and sweet treats.
Pomegranate Juice
Pomegranate juice is incredibly good for you and very tasty. The pomegranate has been recognized for its myriad health benefits for thousands of years, featuring in Greek fables and Sumerian legends. Pomegranates have an anti-inflammatory effect on the body, meaning that they are able to protect you from type-2 diabetes, chronic pain, and obesity. In addition to having an anti-inflammatory effect, pomegranates also help to improve gut health and digestion in people that consume them. It can also help to keep bowel diseases and other illnesses at bay. You can either purchase pomegranates already juiced, though it is important to mention that this can be very expensive. It’s often easier to just purchase the fruit and juice it yourself. You will want to invest in a juicer, because pomegranates can be very hard to juice by hand due to the large number of seeds contained within.
Coconut Water
Coconut water is extremely good for you. It is a great source of nutrients, with many antioxidant properties. Coconut water is advised for people who have high blood sugar because it has been scientifically shown to lower it. This makes it an excellent choice for people with diabetes. It is important to mention, however, that if you do suffer from diabetes and intend to consume coconut water, then you should watch out for commercial products rich in sugar. It is possible to find coconut water with no added sugar, but you do need to look carefully. If you end up buying a brand that’s rich in sugar and you already suffer from diabetes, then you won’t benefit from coconut water’s ability to lower blood sugar. Additionally, coconut water has been shown to prevent kidney stones from forming and improve heart health. It is great after prolonged periods of exercise because it restores electrolytes. If you are looking for a drink that’s healthy, but tasty, then coconut water is for you. It’s a great substitute for sugary drinks, like cola. It can be expensive to purchase in the West, however, due to the fact that coconuts need to be imported.
Red Wine
Red wine is healthy in moderation. It’s important to stress the moderation part of the previous sentence! People who consume too much red wine are considerably more likely to develop diseases and negative health conditions. In small quantities, red wine can be very good for you, however. It is a staple of the Mediterranean diet, which is considered to be one of the world’s healthiest diets and significantly increases one’s chances of living to 100. Make sure that if you are going to drink red wine, you invest in quality wine that’s not got any harmful additives or chemicals. Red wine is commonly agreed to be very good for your heart. The reason for this is that red wine has antioxidants in it that can help to prevent coronary artery disease. However, scientists aren’t exactly sure why red wine is so good for your heart; it just is.
Lemon Water
Finally, we arrive at lemon water. Lemon water is a great way to detox your body because it helps to eliminate chemicals, germs, and bacteria. Lemon water is very good for your health, and it’s very easy to prepare. All you need to do is to soak lemons in water overnight. Before you discard the lemon, squeeze it out just to get rid of the last bits of juice left in the individual slices. Lemon water is extremely good for you and can be consumed as much as you want, so feel free to substitute lemon water entirely for water.
If you want to change your life and improve your health, then you need to begin incorporating healthy drinks into your diet. Most people that live healthy lives still drink unhealthy drinks. Completely removing unhealthy drinks from your diet will afford you greater control over your health.
