It’s the question that has been asked for decades: should we be eating a plant-based diet? With all of the information available, it can be difficult to come up with an answer. In this blog post, we explore how a plant-based diet can improve your health. We cover why you should eat more plants and what benefits this lifestyle will have on your body and mind!
Eating More Plants Will Make You Healthier
Eating a plant-based diet means eating foods that are non-animal based. This includes vegetables, fruit, grains, and legumes. By avoiding animal products like meat, fish, or dairy (yes cheese is made from milk!) your body can be less overwhelmed by the amount of fat it’s taking in which makes for better overall health. As well as this decrease in bad fats, there also tends to be an increase in vitamins and minerals that come along with consuming lots of produce! The high levels of fiber found within veggies help remove toxins out of our digestive system, meaning we’re not putting any additional stress on it either.
A Plant-Based Diet Is Good For Your Heart
Reducing the number of saturated fats that you eat will decrease cholesterol levels. This means less plaque build-up in our arteries, which can help to prevent heart disease and other cardiovascular issues. The risk of being diagnosed with a stroke or developing diabetes also decreases substantially when we cut down on animal products! When following a plant-based lifestyle and vegan fitness, you’re going to be consuming more omega fatty acids than before. These are essential because they improve blood flow by making platelets much less sticky, so blood clots cannot form as easily either! Omega-three’s have been shown to reduce inflammation within our body – this equates to reduced pain from arthritis too! Plant foods rich in omega threes include flaxseeds, walnuts, and chia seeds.
It Can Boost Your Energy
Since you will be avoiding food that is high in saturated fat, there’s less chance of feeling sluggish throughout the day. Being more aware of what we’re consuming means that our sugar levels are not crashing and then spiking constantly too! Your body uses carbohydrates as its main source of power, so when they run out (or if you don’t eat enough) it starts to use protein or fat for fuel instead. This causes a buildup of something called ketones, which make us feel tired because they cannot be used by the brain to produce energy efficiently – yikes! When eating well, however, these carbs are much easier for our bodies to break, meaning no sudden crashes followed by an increase in hunger pangs!
Improves Your Skin
There’s a reason why all of our favorite celebrities are following vegan diets. It results in glowing, radiant skin! As you get rid of the toxins from animal products out of your system, this means fewer breakouts and blemishes too – no more pizza face! In addition to this improved appearance, there’s also less chance that we’ll suffer from dermatitis or eczema because food allergies can irritate these conditions massively. Acne is caused by inflammation within the body, which happens when gut health isn’t optimal, so it makes sense that removing foods like meat and cheese would help here too, right? Of course, if you’re eating lots of processed carbs then they could be triggering acne but even just two weeks of eating clean have been known to make a difference.
Helps You Lose Weight
In addition to avoiding saturated fat and processed carbs, following a vegan or Plant-Based Lifestyle will mean that we’re also consuming fewer calories in general. By eating nutrient-dense foods, the chances of overeating go way down since there’s more volume per calorie – this reduces cravings too! In reality, though, when someone chooses to eat less meat they tend to make up for lost nutrients by increasing their fruit and veggie intake instead…which has been shown time and again as being beneficial. We all know how important water is but did you realize that fruits like oranges have high water content too? This is why they’re such a good addition to any diet – we tend not to feel as hungry when we drink more of these.
Improves Your Digestion
Since we’re avoiding dairy and meat, there’s no longer a chance of constipation or feeling bloated either. When these foods are consumed they cause inflammation within the gut lining which makes it harder for nutrients to be absorbed properly – this means that our digestive system struggles over time! Another benefit is how alkalizing vegan food can become since fruits and vegetables have high levels of fiber…this has been shown to help with depression too, so you may find yourself in better spirits following such an important lifestyle change.
The benefits of a plant-based diet are endless, and there is no time like the present to start making changes! Just imagine how great you’ll feel as new foods become your favorites. You’ll notice that even though some meals might take longer to prepare, they’re worth it because we all deserve to live a long, healthy life – right?
It Has Been Shown To Improve Our Overall Mood
It has been shown to improve our overall mood, reduce stress, support strong bones and muscles, maintain a healthy weight, regulate digestion to decrease bloating & gas, promotes cardiovascular health by lowering cholesterol levels, increase energy which leads to easier workouts at the gym, and prevent a number of chronic diseases like heart disease, type-two diabetes, obesity, certain cancers (including colorectal cancer), & high blood pressure.
A plant-based diet is also great because it has the added benefit of making you feel really good about yourself! You are able to think more clearly, work better at your job/home life while still finding time for family and friends; this makes everyone around you happier too. Try eating vegan with lots of veggies & fruits for 14 days in a row -you will notice that all these benefits start kicking in after just two weeks! What other ways can we improve our health?
The benefits of switching to plant-based diets are pretty substantial, and you’ll feel the positive effects almost immediately! Your body will be thanking you because it’s being fed so well, your energy levels should have increased dramatically, and all those aches and pains from old injuries or arthritis might even start going away too.
