Week 1 Day 4:
Need a bit of energy because the week is almost over? Well we have a pick me up for you. Check out our Energize Me Smoothie.
Energize Me Smoothie
What
You Need:
¼
C crushed pineapple, drained
1
apricot, chopped
4
strawberries, trimmed and chopped
1
banana, chopped
1
½ C water
1
TBSP powdered skim milk
1
TBSP protein powder
1
tsp. flax oil seed
How
to Make It:
Place
all the fruit into the blender.
Blend
just slightly to combine.
Add
the water, powdered milk, powdered protein and flax oil seed.
Blend
until smooth.
The
protein powder and flax oil seed add to making this smoothie a healthy
drink. They are optional if you prefer
to leave them out.
