More and more families start practicing the Keto diet to its health benefits. Although there are a lot of delicious snacks, such as the famous keto chocolate shake, you are always on the look for new ideas. To help you out with that, here are four tasty weight loss keto snacks you can easily make.
FATHEAD SUGAR COOKIES
Ingredients:
- 1 cup shredded mozzarella
- 2 oz (56.7g) cream cheese
- 3 tbsp softened butter
- 2 egg whites
- 1 cup almond flour
- 1 tsp baking powder
- 1/2 cup swerve sweetener
- 2 tsp vanilla extract
Instructions:
- Put mozzarella and cream cheese in a bowl.
- Melt them in a microwave for 1 minute. Mix well to combine.
- In another bowl, mix cream butter, egg whites, sweetener, and vanilla extract.
- Add almond flour and baking powder and continue mixing until crumbly.
- Add the cheese mixture to the flour mixture and stir.
- Make a dough and shape into a ball.
- Let it rest for 5 minutes.
- Shape the dough into a cylinder and refrigerate for 30 minutes.
- Cut it into 12 slices.
- Bake at 350°F for 15-18 minutes in a preheated oven.
CINNAMON ROLLS
Ingredients:
- 1 1/2 cup shredded mozzarella cheese
- 2 tbsp cream cheese
- 3/4 cup almond flour
- 1/2 tsp baking powder
- 1 egg
- 2 tbsp stevia (cinnamon filling)
- 2 tbsp water (cinnamon filling)
- 2 tsp cinnamon (cinnamon filling)
- 1 tbsp stevia (frosting)
- 2 tbsp cream cheese (frosting)
Instructions:
- Preheat the oven to 350°F.
- Put mozzarella and cream cheese in a bowl.
- Melt them into a microwave for 1 minute, stirring from time to time.
- Add the egg into the cheese mixture and stir.
- Add almond flour and baking powder. Mix well with a fork until a dough is created.
- Make a ball of the dough.
- Divide the dough into six balls.
- Make long rolls and place them on a piece of baking paper.
- Roll out the dough with a rolling pin, making each layer as thin as possible.
- Prepare the cinnamon filling by mixing stevia, water, and cinnamon in a small bowl.
- Spread the filling over the flattened dough rolls.
- Roll each into a bun and cut it from the side in half to make 12 buns.
- Place the buns on a non-stick baking sheet and bake for 25 minutes.
- While the rolls are baking, mix the stevia and the cream cheese to prepare the frosting.
- Spread over the warm rolls and serve.
PIZZA CHIPS
Ingredients:
- 14 Pepperoni
- 1/8 cup fresh grated parmesan
- 1/4 cup shredded mozzarella
- 1 tsp Italian seasoning
- Marinara or ranch (optional)
Instructions:
- Preheat the oven to 400℉.
- Absorb some of the excess oil off the pepperoni.
- Place each pepperoni on a parchment-lined baking sheet or in the bottom of a muffin tin.
- Sprinkle them with shredded mozzarella cheese, grated parmesan, and a pinch of Italian seasoning.
- Bake for 8-10 minutes.
- Let it cool until it becomes crispy.
- Absorb the excess oil from the chips
- Add marinara or ranch for dipping if you want.
CAJUN KETO CRACKERS
Ingredients
- 1 cup Cheddar jack cheese
- 1 cup Mozzarella cheese
- 2 tbsp Cream cheese
- 1 Egg
- 3/4 cup Almond flour
- Cajun seasoning
Instructions
- Preheat the oven to 400 degrees.
- Put cheddar jack, mozzarella, and cream cheese in a bowl.
- Melt them in a microwave for 1 minute.
- Take them out of the microwave and stir.
- Add almond flour and stir until well mixed. If it becomes too stiff, return the bowl to the oven for 30 seconds to loosen up the mixture a bit.
- Add Cajun seasoning according to taste and mix well.
- Add 1 beaten egg and mix until it’s fully incorporated in the dough.
- Make a ball of the dough and place it between two large sheets of waxed paper. Then, roll it out to flatten it into a sheet.
- Cut the dough into around 72 cracker squares.
- Take each cracker square off the wax paper, and put them on a lined baking sheet. Make sure there’s a bit of space between them.
- Put them in the oven and bake for 5 minutes. Then, take them out, turn them over, and bake again for another 5 minutes.
As you can notice, these recipes are made of healthy products that our bodies need to function properly. They are tasty, easy to make, and a perfect addition to your table. And, most importantly, they are family-friendly, so you can all enjoy them.
