If you’re looking for a warm and comforting beverage that can help you unwind after a long day, look no further than chamomile infused steamed milk. This delicious drink combines the soothing properties of chamomile with the creamy goodness of steamed milk to create a beverage that is both delicious and good for you.
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The Benefits of Chamomile
Chamomile is an herb that has been used for centuries as a natural remedy for a variety of ailments. It is often consumed in tea form, but can also be used topically or in aromatherapy. Some of the benefits of chamomile include:
- Reducing inflammation: Chamomile contains compounds that have anti-inflammatory properties, which can help reduce swelling and inflammation throughout the body.
- Promoting relaxation: Chamomile has been shown to have mild sedative effects, making it an ideal choice for those who struggle with anxiety or insomnia.
- Relieving digestive issues: Chamomile has been used traditionally to relieve digestive issues such as bloating, gas, and indigestion.
- Boosting immune function: Chamomile contains antioxidants that can help boost your immune system and protect against illness.
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Chamomile Infused Steamed Milk
Prep time: 10 minutes
Total time: 15 minutes
Makes 2
Ingredients:
1 cup of milk (any type)
2 chamomile tea bags or 1 tbsp chamomile tea loose leaf
Honey or sweetener of choice (optional)
Instructions for Tea Bags:
- Heat the milk in a small saucepan over medium heat until it begins to steam.
- Turn off the heat and add the two chamomile tea bags.
- Allow the tea bags to steep in the milk for 5 minutes.
- Remove the tea bags and discard them.
- Use a frother or whisk to froth the milk until it becomes creamy and bubbly.
- Pour into your favorite mug and enjoy!
Instructions for Loose Tea Leaf:
- Place milk and tea leaves into a small pot. Heat until warm and let steep for 10 minutes.
- Use a frother or whisk to froth the milk until it becomes creamy and bubbly.
- Pour milk into cup and top with froth.
If desired, you can add honey or another sweetener to taste.
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In Conclusion
Chamomile infused steamed milk is not only delicious, but also offers numerous health benefits thanks to its key ingredient – chamomile. Whether you’re looking for a way to relax before bed or simply want a warm beverage on a chilly afternoon, give this recipe a try!