When you reach your teenage years, these are the times when permanent teeth start growing, like your wisdom tooth. It is why you will be dealing with more dental treatments such as braces and check-ups to ensure their healthy state. Also, during this period, it is where you become more conscious of your bodily appearance.
Hence you prefer to obtain the knowledge you can apply to avoid having tooth decay, halitosis, and more dental issues that may affect you negatively. And suppose you wonder what tips you can regularly follow, below is a list you may deem helpful.
- Increase Your Daily Water Intake
One of the most manageable ways to keep your gums and teeth hygienic is through drinking water. As you know, water does not only keeps you hydrated but also flushes bacteria and residual food particles inside your mouth. It maintains your protection from tooth decay. Doctors advise that to intake fluoride-enhanced water to promote enamel, your teeth’ protective layer.
- Consider Having Orthodontics
When you suffer from difficulty in chewing, crowding of teeth, protrusion, or others, it is time for you to try orthodontics. Dentists at this website state that this treatment rarely affects your lifestyle. Thus, making it your best option. The removal of the braces is only possible after 6 to 36 months, signaling the completion.
- Using Baking Soda As Alternative For Toothpaste
Running out of toothpaste makes it almost impossible to brush your teeth properly. Having alternatives such as baking soda is beneficial. Studies show that this item has whitening properties and prevents the production of bacteria. All you have to do is brush and scrub it softly on your teeth. However, you must do it consistently for visible changes.
- Avoid Foods With Phytic Acid
Phytic acid damages your teeth by promoting decay, and it is why many people prefer to cut foods that contain phytic acid from their diet. Although there is an advantage, certain products are essential for everyday life too, such as ones rich in fiber, like the following:
- Cereals
- Rice
- Wheat
- Rye
- Legumes
- Beans
Since researches backing up that intaking the said foods above negatively affect your tooth enamel, you should monitor your intake. And it is best to eat them moderately.
- Cleaning And Switching Your Toothbrush
Ideally, your brushes only last for three months. Thus, you have to replace them consistently since bacteria build-up with weeks of using them. You do not want your toothbrush to be a breeding ground for mold and yeast too, so cleaning them every after usage will keep this from happening. And store them in a place where you can let them dry naturally.
- Try Eating Licorice Root
Surprisingly, not all lollipops contribute to dental problems, especially when they contain licorice roots. It helps you take care of your teeth by preventing cavities from forming. Licorice roots have antibacterial properties. Thus, you will enjoy engulfing candy in your mouth without risking the chances of decay when you think about it.
- Practice Using Mouthwash
Every morning and each night, you should practice rinsing your teeth with mouthwash. It ensures that you will have no food particles left behind to deliver damages to your dental state. Also, it is among the best options in targeting dental concerns and issues through strengthening the tooth’s barrier. And it delivers a fresh smell that neutralizes halitosis.
- Consider Oil Pulling
Popular among people who want to whiten their teeth, oil pulling is effective in removing plaque. It requires you to apply oil, which is usually from coconut or sunflower extracts. The ideal time for you to leave this oil in your mouth is 15 to 20 minutes for its benefits to take effect. If you practice oil pulling daily, then you will be boosting your oral hygiene.
- Flossing Is Mandatory
When you are brushing your teeth, sometimes you think it is enough. Most people do not complete the routine by neglecting to floss. Flossing is your only way to get rid of the scraps stuck between your teeth, and worst if it will transfer to your gums, leading to infections. This step ensures that your gums are safe from plaques too.
- Regularly Check With Your Dentist
To know which methods suit your dental healthcare best, you must regularly visit your dentist and ask for advice. You should at least have a check-up twice a year. Yes, following preventive routines each day is helpful. But nothing is as beneficial as letting a dentist examine what is wrong and offer you solutions.
Now that you know these dental tips, don’t waste your time and start putting these into practice. Always keep your teeth clean and healthy to avoid dental-related complications. Brushing your teeth regularly is a start, so do it today!
