Looking for ways to get more vitamin C into your child’s diet? Check out our guide to the best foods that are rich in this essential nutrient.
If there’s one vitamin that can be called the building block of your kid’s health, it has to be vitamin C. Apart from helping stimulate the repair of bones and tissues and speeding up their healing, this vitamin is known to play a significant role in boosting immunity, preventing infections and even improving iron absorption.
So how do you ensure your little one gets enough of it? Keep reading to discover just that- we’ve listed 6 of the best foods that are packed full of vitamin C.
CITRUS FRUITS
You probably already know about this one- all citrus fruits like oranges, lemon, grapefruit, etc. and even guava are excellent sources of vitamin C. Just a single medium orange can give your kid as much as 70 mg of the vitamin, which is excellent.
The next time your little ones demand a sweet something to eat, let them snack on some fresh fruit- especially oranges and guavas- they’re super delicious and healthy too.
LEAFY GREENS
Green leafy vegetables, particularly brussels sprouts, spinach, kale, watercress, chard and mustard greens are loaded with this essential vitamins. Getting your kids to eat more of these can be a bit tricky, but you can experiment with different recipes and see what works for you.
BELL PEPPERS
A lot of us don’t know about this, but bell peppers are another fantastic source of vitamin C. Just a quarter cup of red bell peppers can account for around 47.5 mg of the vitamin, and what’s best is the fact that they are super versatile- you can add them to a good number of different food preparations, and most kids love them too!
STRAWBERRIES
Yes, strawberries did need a special mention, because they too are packed with these immune-boosting vitamins. It has been found that three single strawberries can provide your body with 21 mg of the vitamin. So don’t hesitate to melt that dark chocolate, get some strawberries, and make a quick chocolate fondue for your little one for dessert! You could also quickly chop up some strawberries and add them to your kid’s breakfast bowl. Or even try our strawberry honey ice pops.
HERBS
Surprised at this one? Don’t be- a lot of herbs that we actually use on a daily basis for many of our food preparations are also good sources of vitamin C. Add more of basil, parsley, cilantro, thyme, and chives to your foods- they’re the ones that have the most of this vitamin.
BROCCOLI
You can literally never go wrong with broccoli, and while you may share a love-hate relationship with this veggie, it is actually a mega source of vitamin C. Just a single little serving can get your kid as much as 90 mg of the vitamin, and that’s not it- it also has an amazing detoxifying action which can boost your kid’s health in more ways than one.
While you can get your vitamin C as a supplement in the form of a pill or even gummy, getting it the natural way is the way to go. We hope these ways will help you and your kids get all the vitamin C that you need.
